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Sesame Chicken | Idris Doosi

Sesame Chicken

Sesame Chicken

20 mins prepServes 3

High protein Sesame Chicken recipe for weight loss with a flavorful glaze and crispy chicken breast prepared in an air fryer. This healthy takeout alternative maintains a low-calorie count while delivering high protein and compatible macros. Perfect for meal prep or a satisfying dinner.

3 servings

What you need

garlic paste

2 tsp garlic paste

ginger paste

1 tsp ginger paste

black pepper

½ tsp black pepper

sesame oil

1 tbsp sesame oil

flour

⅓ cup flour

baking powder

1 tbsp baking powder

soy sauce

¼ cup soy sauce

salt

brown sugar

¼ cup brown sugar

rice vinegar

3 tbsp rice vinegar

ketchup

paprika

corn starch

2 tbsp corn starch

chicken breast

1 ½ lb chicken breast

garlic powder

1 tsp garlic powder

honey

water

red pepper flake

1 tsp red pepper flake

sesame seed

1 tbsp sesame seed

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Instructions

1: In a medium heat pan, combine soy sauce, honey, ketchup, rice vinegar, brown sugar, sesame oil, garlic paste, ginger paste, and red pepper flakes.

2: Mix corn starch with water and add to the sauce. Cook on low heat until the sauce thickens.

3: Prepare chicken by cubing it and mixing with flour, baking powder, salt, garlic powder, paprika, and black pepper.

4: Air fry the chicken at 375 degrees for 12-16 minutes.

5: Once cooked, toss the chicken in the sauce and serve.

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