A high-protein, low-calorie meal prep featuring griddle pancakes, sausage patties made with lean turkey, and baked sweet potatoes. Perfect for those on a weight loss journey or calorie deficit.
1: Combine oats, almond milk, egg whites, protein powder, vanilla extract, baking soda, baking powder, brown sugar, cinnamon, and lite syrup to make the pancake batter.
2: Cook the pancakes on a griddle until golden brown.
3: In a bowl, mix ground turkey with salt, garlic powder, sage, and black pepper to prepare sausage patties.
4: Cook the sausage patties in a skillet until fully cooked.
5: Peel and chop the sweet potatoes, then mix with olive oil, salt, paprika, and garlic powder.
6: Bake the sweet potatoes in the oven at 400 degrees for 30 minutes, monitoring closely.
7: Serve each bowl with pancakes, sausage patties, baked sweet potatoes, and 1 tbsp of lite syrup if desired.
