A delicious and healthy French toast recipe that stays under 500 calories. This high-protein breakfast features a protein frosting and a sweet blueberry mixture, making it both nutritious and satisfying.
1: Cook blueberries with water and brown sugar over medium heat until boiling.
2: Once boiling, gently mash the blueberries with a spoon.
3: In a bowl, combine the egg, egg white, almond milk, protein powder, crushed freeze dried blueberries, brown sugar, cinnamon, and vanilla extract.
4: Dip each slice of bread into the batter, ensuring it's fully coated.
5: Cook the coated bread in a skillet over medium heat until golden brown on both sides.
6: Serve the French toast topped with the blueberry mixture and protein frosting, and drizzle with lite syrup.
