High protein, low calorie McGriddle Meal Prep Bowls with oats, turkey sausage, and eggs. Each bowl contains 350 calories, making it a healthy meal option. These bowls can be cooked, portioned, and stored for convenience.
1: Combine oats, almond milk, egg whites, vanilla protein powder, vanilla extract, baking soda, baking powder, brown sugar, and cinnamon to make the griddle cakes.
2: Pour the mixture onto a hot griddle to cook the mini cakes until golden brown.
3: In a separate bowl, mix the ground turkey with salt, garlic powder, sage, and black pepper to make sausage patties.
4: Cook the turkey sausage patties until fully cooked.
5: Cook the egg beaters in a pan with salt and black pepper until desired consistency is reached.
6: Assemble the meal prep bowls with griddle cakes, sausage patties, and cooked egg, and top with reduced fat cheddar cheese.
7: Portion them and store in the refrigerator for days or in the freezer for weeks.
