High Protein McGriddle Bowls

1: Combine oats, almond milk, egg whites, protein powder, vanilla extract, baking soda, baking powder, brown sugar, and cinnamon in a bowl to make the griddle cake mixture.

2: Heat a non-stick pan and cook the mixture into mini cakes until golden brown on both sides.

3: For the sausage patties, mix ground turkey with salt, garlic powder, sage, black pepper, and lite syrup, then form into patties.

4: Cook the patties in a skillet over medium heat until fully cooked through.

5: In another pan, scramble the egg beaters or cook the egg whites to your desired doneness.

6: Assemble the meal prep bowls with griddle cakes, sausage patties, and eggs.

7: Portion out into containers and store in the refrigerator or freezer.