High Protein Fish and Chips

1: Coat each cod piece in flour, then in beaten egg, and finally in panko breadcrumbs. Ensure each piece is well-coated and shake off any excess.

2: Air fry cod at 390 degrees for 12-14 minutes, watching closely and flipping halfway through if necessary.

3: For the fries, peel and cut the russet potatoes, then toss with olive oil, salt, garlic powder, and corn starch.

4: Air fry the fries at 375 degrees for 20 minutes.