High Protein Bagel Eggs

Name: High Protein Bagel Eggs
Prep time: 10 min
Cook time: 12 min
Total time: 10 min
Yield: 3
Ingredients: bagels; egg whites; turkey breast slices; brown sugar; reduced fat shredded cheddar cheese; salt; black pepper

10 mins prepServes 3

A low-calorie, high-protein breakfast featuring eggs baked in bagels. This recipe provides 40g of protein per serving and is perfect for meal prep.

3 servings

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Instructions

1: Split the bagels in half and pit them.

2: Preheat the oven to 400 degrees.

3: In a bowl, mix the egg whites, turkey breast slices, brown sugar, and shredded cheddar cheese. Season with salt and black pepper to taste.

4: Fill each bagel half with the egg mixture.

5: Place the filled bagel halves on a baking sheet and bake for 10-12 minutes.

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High Protein Bagel Eggs

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