Fish and Chips

Name: Fish and Chips
Prep time: 15 min
Cook time: 34 min
Total time: 15 min
Yield: 3
Ingredients: cod; paprika; garlic powder; salt; flour; egg; panko breadcrumbs or crushed corn flakes; russet potatoes; olive oil; corn starch

15 mins prepServes 3

A healthy twist on classic fish and chips, this recipe focuses on high protein and low calories, featuring nicely cooked cod and crispy fries prepared in an air fryer.

3 servings

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Instructions

1: Coat each cod piece in flour, then in beaten egg, and finally in breadcrumbs, ensuring each piece is well-coated and shaking off any excess.

2: Air fry the cod at 390 degrees for 12-14 minutes, watching closely and flipping halfway through if necessary.

3: For the fries, cut the russet potatoes and coat them with olive oil, salt, garlic powder, and corn starch.

4: Air fry the fries at 375 degrees for 20 minutes.

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Fish and Chips

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