A low-calorie, high-protein creamy butter chicken recipe that's easy to prepare. This dish features marinated chicken breast cooked in a delicious sauce made with fat-free milk, tomato paste, and spices, making it a nutritious option for meal prep.
1: Cube the chicken breast and marinate with garlic paste, ginger paste, fat free yogurt, garam masala, turmeric, chili powder, coriander, cumin, and salt for at least 30 minutes.
2: In a pan, heat the butter alternative over medium heat.
3: Add the marinated chicken and cook until browned.
4: Stir in tomato paste, tomato sauce, and fat free milk, and bring to a simmer.
5: Mix in flour, brown sugar, turmeric, and additional salt, and cook until the sauce thickens.
6: Garnish with chopped cilantro and serve with yogurt on the side.
