Chicken Parmesan

Name: Chicken Parmesan
Prep time: 10 min
Cook time: 17 min
Total time: 10 min
Yield: 1
Ingredients: egg beaters; salt; bread crumbs; grated parmesan; garlic powder; black pepper; Italian seasoning; pizza sauce; reduced fat mozzarella; fresh basil; fresh parmesan

10 mins prepServes 1

This Chicken Parmesan recipe provides a delicious way to enjoy a classic dish with low calories and high protein. Using egg beaters, breadcrumbs, and a variety of spices, it's cooked in an air fryer for a healthier twist. Topped with pizza sauce and reduced-fat mozzarella, it makes for a satisfying meal.

1 servings

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Instructions

1: Combine the wet mixture: egg beaters and salt.

2: In a separate bowl, combine the dry mixture: bread crumbs, grated parmesan, garlic powder, black pepper, Italian seasoning (optional), and salt.

3: Dip chicken in the wet mixture, then coat with the dry mixture.

4: Air fry at 400 degrees for 7 minutes.

5: Flip the chicken and air fry for 5 more minutes.

6: Top with pizza sauce and reduced-fat mozzarella.

7: Air fry for 3 more minutes until cheese melts.

8: Optionally garnish with fresh basil and fresh parmesan.

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Chicken Parmesan

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