A high-protein breakfast sandwich made with chicken breast, egg whites, and reduced-fat cheese, perfect for weight loss. The dish is seasoned with olive oil, salt, garlic powder, and lemon pepper for flavor.
1: Heat a pan over medium heat.
2: Cook chicken breast seasoned with olive oil, salt, garlic powder, and lemon pepper for 3-4 minutes on each side.
3: In another pan, prepare egg whites with a pinch of salt and black pepper.
4: Toast the english muffin.
5: Assemble the sandwich by placing chicken, egg whites, and reduced-fat American cheese on the muffin.
6: Add honey roasted BBQ sauce if desired.
