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Bulgogi Chicken Wings | Idris Doosi

Bulgogi Chicken Wings

Bulgogi Chicken Wings

15 mins prepServes 3

Low-calorie bulgogi chicken wings prepared without deep frying or oil. The dish combines chicken wings marinated with salt, garlic powder, and spices, cooked in an air fryer while being complemented by a flavorful bulgogi sauce. Ideal for those seeking a healthy, macro-friendly meal.

3 servings

What you need

garlic powder

½ tsp garlic powder

garlic paste

2 tsp garlic paste

soy sauce

2 tbsp soy sauce

black pepper

¼ tsp black pepper

salt

1 tsp salt

sesame oil

2 tsp sesame oil

paprika

baking powder

1 ½ tbsp baking powder

honey

pear juice

2 tbsp pear juice

brown sugar

1 tbsp brown sugar

chicken wing

1 ½ lb chicken wing

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Instructions

1: Marinate the chicken wings with salt, garlic powder, paprika, black pepper, and baking powder.

2: Preheat the air fryer to 375 degrees.

3: Place the marinated chicken wings in the air fryer and cook for 12-16 minutes.

4: In a bowl, mix the bulgogi sauce ingredients: brown sugar, honey, soy sauce, garlic paste, sesame oil, and pear juice.

5: Once cooked, toss the chicken wings in the bulgogi sauce and serve.

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