Buffalo Ranch Chicken Nuggets

Name: Buffalo Ranch Chicken Nuggets
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Ingredients: ground chicken; ranch seasoning; salt; garlic powder; paprika; franks red hot seasoning; buffalo sauce; protein chips; corn flakes; baking powder

10 mins prepServes 4

These high protein, low calorie buffalo ranch chicken nuggets are perfect for a healthy meal prep or a satisfying snack. With just 277 calories and packed with 38g of protein for every 4 nuggets, they are a great option for those looking to lose weight while enjoying delicious food. Marinated in flavorful spices and served with a crunchy coating.

4 servings

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Instructions

1: Mix ground chicken, ranch seasoning, salt, garlic powder, paprika, franks red hot seasoning, and buffalo sauce for the marinade.

2: In a separate bowl, crush or blend the protein chips and corn flakes, then mix in baking powder for the dry coating.

3: Take nuggets from the marinade and coat them in the dry mixture.

4: Air fry the nuggets at 375 degrees for 8-10 minutes.

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Buffalo Ranch Chicken Nuggets

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