These NEVER FRIED BBQ chicken tenders are high in protein and low in calories, perfect for a health-conscious meal. Chicken breast tenders are marinated in buttermilk and spices before being breaded and cooked in an air fryer.
1: Marinate chicken breast tenders in buttermilk, salt, paprika, garlic powder, and black pepper overnight (optional).
2: Prepare the breading by crushing BBQ @popchips and mixing with panko bread crumbs.
3: Dredge the marinated chicken in the breading mixture.
4: Preheat the air fryer to 390 degrees.
5: Cook the tenders in the air fryer for 20 minutes, flipping halfway through.
6: Serve with no sugar added BBQ sauce.
